Omena is a local name for 3 inch long silvery fish that is harvested from Lake Victoria. It is one of the popular Kenyan meals because it is readily available as well as affordable. It is nutritious to the body because it is rich in proteins, minerals, vitamins, and antioxidants. It can be prepared as it is or grounded into powder and used in the preparation of soups, stews, special meals, and many others.
